Feel stronger. Look better.
Feel like you again.
If you’ve spent years putting yourself last, I’ll help you make a start. We’ll work on your training and nutrition, with regular feedback and time to talk things through. You don’t have to have it all figured out.
I’ll help you get started, even if the gym is completely new to you.
You want to feel comfortable in your clothes, have more energy and feel proud of yourself again. Those are good reasons to start. I’ll take them seriously.
Your comeback is about feeling like yourself again. You don’t need a history in the gym. Whether you’re starting for the first time or finding your feet again, I’ll start with what you can do now. Then we’ll build from there.
I’ll get to know your goals and help you settle into a manageable routine. We’ll choose a nutrition approach that makes sense to you.
I’ll look at how you’re responding and progress your training. When life gets in the way, we’ll work through it and adjust the plan.
We’ll review what you’ve achieved, what still needs work and your next phase in Strong for Life, with training and nutrition support continuing after the 12 weeks.
I’ll judge your progress against your goals and your starting point. We’ll use that to plan your ongoing training and nutrition in Strong for Life.
I’ll build your programme around your goals, experience, equipment and schedule. You’ll get exercise instructions, adjustments and a plan for busy weeks.
I’ll set macro targets around your goals, or start with a simple food diary. We’ll review what’s happening and adjust through your weekly check-in.
You fill in a form. I’ll read it and tell you what’s going well, what needs attention and what to focus on next. Miss it? I’ll still send guidance based on what I know.
Send me up to two exercise videos per week. I’ll explain what I’m seeing and what to work on.
Ask me when you’re unsure. I answer messages Monday–Friday, with replies within two business days.
You’ll have time with me at the start, in weeks 4 and 8, and at your final review. These calls are on top of your weekly form check-ins.
I’ve coached Rob through busy work periods, travel and moving. By 11 October 2026, he was 14.4 kg below his March peak.
Read Rob’s story →
I’ve helped Jason build his training since his return to bench pressing in March 2023. He benched 102.5 kg in 2025. At 56, his October 2026 training includes squat triples up to 120 kg and three sets of three deadlifts at 140 kg.
Read Jason’s story →I’ll coach your training and nutrition, with weekly feedback and four video calls to talk it through.
We’ll have a proper chat on the phone before you decide to join.
When you complete The Comeback, you automatically move into Strong for Life — strength coaching + nutrition at $99/week AUD, inc GST. Your personalised training, nutrition support, weekly form check-ins, technique feedback and weekday messaging continue.
The four scheduled coaching calls are part of The Comeback. Strong for Life doesn’t include scheduled calls.
I’ll explain the transition during The Comeback, and we’ll plan your next phase at your final review. Strong for Life has no fixed term and requires one week’s notice to cancel. If you don’t want to continue after The Comeback, give me at least two weeks’ notice before your finish date. If you pause The Comeback, the transition moves with your extended finish date.
Explore Strong for Life ↗If you’ve struggled to get started or keep finding yourself back at square one, The Comeback gives you structure, guidance and accountability to build a more consistent routine.
You get personalised training, nutrition support, weekly feedback and four coaching calls with me, drawing on around 15 years of coaching experience. We’ll work around your starting point and responsibilities, and adjust when life doesn’t go to plan.
The goal is to help you build strength, confidence and habits you can carry beyond the 12 weeks. You’ll put the effort in, and I’ll coach you through it.
Absolutely. You don’t need any training experience to join The 12-Week Comeback. I’ll use your initial assessment and our onboarding call to work out where to start. I’ll take your current ability, equipment, schedule and relevant health or injury information into account.
Tell me what time you can realistically give it, and I’ll build your training around that. We’ll have options for busy weeks too. You’ll need time for your weekly check-in and the four scheduled video calls. Gym membership is separate if you choose to train at a gym.
Not necessarily. If tracking is new to you, I may ask you to start with a simple food diary. I’ll use macro targets when they make sense for your goals and the stage you’re at.
No. You fill in a weekly form and I reply with advice. The four scheduled video calls give us extra time to talk. Before you join, we’ll have a discovery call on the phone to work out whether this suits you.
Yes. After you complete The Comeback, you automatically continue in Strong for Life with strength coaching and nutrition at $99/week AUD, inc GST, paid weekly. Your training, nutrition support, weekly form check-ins, technique feedback and weekday messaging continue. Scheduled coaching calls finish with The Comeback.
Strong for Life has no fixed term and requires one week’s notice to cancel. To finish coaching at the end of The Comeback without starting ongoing payments, give me at least two weeks’ notice before your finish date. If The Comeback is paused, your finish date and transition are extended together.
Yes, with at least one week’s notice. Suspensions are taken in whole-week blocks. Coaching and instalment payments pause, and your finish date extends so you still receive 12 weeks of coaching. If you paid upfront, your finish date extends in the same way. The Comeback remains a 12-week commitment.
Please give at least 24 hours’ notice. Late cancellations and missed calls are normally forfeited, but I consider individual circumstances and may offer a replacement call.
Tell me where you’re at and what you want to change. I’ll help you work out the next step.
